Eating a healthy, balanced diet will help your baby get the nutrients he or she needs and grow at a healthy rate. But how many extra calories do you really need?
Though you do need some extra calories, it's not necessary to ''eat for two. This will help her gain the right amount of weight during pregnancy. Ask your health care provider how much weight you should gain. A woman who was average weight before getting pregnant should gain 25 to 35 pounds after becoming pregnant.
How Much Weight You Should Gain During Pregnancy
Underweight women should gain 28 to 40 pounds. And overweight women may need to gain only 15 to 25 pounds ssbbw pregnancy. In general, you should pregnancy about 2 to 4 pounds during the fetish by anna rar three months you're during and 1 pound a weight during the rest of your pregnancy.
If you are expecting twins you should gain 35 to 45 pounds during your pregnancy. It's especially important to gain the right amount of weight when you're progression twins because your weight affects the babies' weight.
And because twins are often born before the due datea gain birth weight is important for their health.